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Raw Blueberry Lavender Cream Slice
I love using medicinal herbs in my cooking, not only for the amazing health benefits, but also for the wonderful flavour they contribute. Lavender is
Active Rest
For some of us, exercise has become so engrained in our lifestyle that the idea of having a day of complete rest is quite stressful.
Are You A Slave To The Scales?
I can’t count the number of times I’ve heard people talk about their weight and how much anxiety is associated with what the bathroom scales
Calorie Counters Beware
Losing weight is as simple as calculating your calorie intake and ensuring you burn more calories than you consume right? WRONG! The calorie counting approach
Mental Health Benefits Of Exercise
We all know that exercise is great for improving health and fitness levels – however – we often overlook the fact that exercise has an
Mindful Eating
Have you ever finished a meal or snack and not really remembered eating it? These days, everyone seems to be so busy that eating is
Vacation Damage Control
With the weather cooling down and beginning to look more and more miserable, many people may be keen to get away for a few days
Build Muscle: Lose Weight
Have you ever wondered why there’s so much hype about weight training and its importance in achieving weight loss goals? Surely all you need to
The Power of Beliefs
Are you not getting the results you want with your health? Are you eating well, moving effectively, resting properly but still not seeing the results
How to Deal with a Setback
Have you ever become injured or ill and your first reaction is to PANIC? Your mind probably tells you: “If you don’t maintain your regular
Get Outside Your Comfort Zone
As humans, we strive for and have even created products and entire industries to help find and maintain high levels of comfort. This desire for
Foam Roll to Safeguard Your Body and Perform at Your Best
Do you feel like it takes forever to recover after a workout? Perhaps you keep getting little niggles that you’ve just learnt to deal with?